Bedtime routines and rituals are very important for most children in establishing positive sleep patterns and in developing a sense of security and stability. Your child will benefit from a set bedtime. Pick a time for bed that is reasonable for your child and which you can consistently provide.
Establish a bedtime routine that can provide predictability and a comforting, familiar pattern. Even an understandable and structured
My name is Ruthy. This page is just for my regular round ups, thoughts, tips and chit-chat. Some related to family and others are not. Don't expect long story. Just thoughts.
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